Take a Break with Your Sheep 🐑
21 mindfulness practices for your wellness journey.
No signup needed. Each practice uses the sheep-meadow-cosmos theme for grounding and perspective.
Energy Check-in
How are you feeling right now?
No goals or scores—just gentle awareness of where you are.
Based on the time (morning), here are practices that work well now:
Breathing Journey
Guided breathing with calming visuals. Box breathing, 4-7-8, or custom patterns.
Box Breathing
Simple 4-4-4-4 breathing pattern. Inhale, hold, exhale, hold. Find your calm.
Energy Budget
Track energy drains and gains. Ground in the meadow, find perspective in cosmos.
Single Task Sheep
One task. One sheep. No multitasking. Simple, focused work.
Feeling Check
Quick emotional check-in. Name it to tame it.
Habit Quest
Turn habits into adventures. Complete quests, level up, build wellness.
Paint & Paper & Brain
Visual thinking canvas. Brain dump, sketch ideas, express feelings through art.
Want to Move Your Body Too?
Digital tools are great, but sometimes you need fresh air. Find outdoor activities near you.