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Box Breathing

The Simple Square

"Four sides. Four breaths. Infinite calm."

2-4 min

← Back to Mindfulness

📦 Box Breathing

4-4-4-4 pattern • Equal sides, steady breath

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Ready?

Seconds per side:

How Box Breathing Works

🌅
Inhale
4 seconds
🐑
Hold
4 seconds
🌌
Exhale
4 seconds
✨
Hold
4 seconds

Navy SEALs use this technique for calm under pressure. Equal sides create balance.